My story is the story of just an ordinary person who decided to get real with himself and change.
Sure I had a few things working against me like; fist size belly hernia (no weight lifting or vigorous exercise), chronic asthma (got very breathless quickly), bad back (had to watch how I moved), the wrong side of fifty (metabolism is slowing down) and never tried to lose weight before (no knowledge what is required). But all these things are just the circumstances of my life...not excuses to bail out.
The bottom line is...if I can do it - anybody can do it.
Kim