My half success

[tecky]

Firstly, the stories and journeys of everyone here is really inspiring and encouraging! Thank you for being brave enough to share!
I joined this forum two years ago, began my journey and have since given up many many times because the results were so slow but I'm finally half way to where I want to be.
I've also given up the idea of dieting since I've always failed with 'diets'. Anyway, here is my journey so far

You guys are awesome inspiration!

[admin]

Welcome back. Remember it should be viewed as a healthy lifestyle not a diet.
You look great, keep up the good work.
Sharrelle

[Blitz]

Thanks for sharing the pics. Love seeing change! Good work so far and good on you for getting off that diet mental trap. It is a life style change and not a quick fix. Excellent!...now see it through!

Regards
Kim

[Luke79]

Wow! Good work!

[tecky]

Hey guys!

A little update! Down 11kgs! Another 7 to go! You guys are really great support! Nearly there.

[Blitz]

Looking good!

It doesn't seem that much left to lose. Careful - you want to be healthy and trim...not skeletal!

Kim

[admin]

Wow you have shrunk.....just make sure you are eating healthy. Make sure you have enough calcium, protein, vegs and fruit. Nutrition is important.
Congratulations and i bet you feel great.
Sharrelle

[tecky]

Thanks for the encouragement =) Actually, i was losing weight more slowly when i was "dieting" and trying to only eat certain types of food i.e. Non-junk food items. But then i read a book about listening to your body's need and ate only when hungry and stopped when i started to feel full - AND i eat whatever the heck i want which is great and i was losing weight more quickly without feeling hungry and like i was missing out. Plus the gym helps. So if anyone wants to know my story - i'd be happy to share/help! Thanks again for the acknowledgement and support. It really helps =)