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ISparkyI Before and During . .

A place to share your Before, During and After weight loss photos.

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Postby Jisgone » Mon Aug 20, 2007 11:36 pm

looking good :)
is that photo in karratha? it looks very familiar ;)
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Postby Maraver » Tue Aug 21, 2007 7:03 am

Terrific you are an inspiration
not far to go now
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Postby reester33 » Tue Aug 21, 2007 9:24 am

Gee, Shaun you're brave to go to Canberra at this time of year....it's freezing!!!!!!!!! :lol:

Holiday or work? :? I can't remember the food being that good when I was in Canberra....however they fed us lentil casserole and I don't know what else!! :shock:

Have fun whatever you're doing and remember....everything in moderation!! :lol:

:) M
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I WAS EATING MYSELF TO DEATH WITH A KNIFE AND FORK!
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Postby kate_turner2000 » Tue Aug 21, 2007 9:58 am

hey shaun how come you are all the way down in canberra?!
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Postby Donk » Tue Aug 21, 2007 10:30 am

Great work mate, look like a different person.
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Postby ISparkyI » Wed Aug 22, 2007 12:05 pm

Kate .. . On holidays seeing a girl :)

Yeah it is freezing I have to say . . the hotel gym has been getting a hammering though and the Sauna . .

Shaun
Nothing Ventured . . Nothing Gained . . .

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Postby kate_turner2000 » Wed Aug 22, 2007 12:57 pm

PMSL good on ya mate :) enjoy your time away :)
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Postby ISparkyI » Wed Aug 22, 2007 11:54 pm

Will do thanks Kate . .

Love the Sauna . . Awesome form of relaxation

Shaun
Nothing Ventured . . Nothing Gained . . .

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Postby kate_turner2000 » Thu Aug 23, 2007 8:27 am

ISparkyI wrote:Will do thanks Kate . .

Love the Sauna . . Awesome form of relaxation

Shaun


i havent been in a sauna for years! id say about.. 13 years!! how sad!! enjoy every minute of it shaun :)
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Postby ISparkyI » Thu Aug 23, 2007 9:43 pm

lol i will kate . .

the weather has been pretty cold . . apparently that happens all year round . .

tomorrow doing some shopping and getting into a nice steak sandwhich i remember from my last trip . . might have to double the gym efforts :D

Shaun
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Postby kate_turner2000 » Fri Aug 24, 2007 8:37 am

it will be well deserved shaun im sure. i had a steak sandwich from hogs breath and i didnt put on any weight that week i actually lost some so you have hope! my sister used to live in canberra because her hubby is a warden officer in the army so they lived in duntroon, we were down there when they had those massive fires there a couple of years back- it wasnt cold then ill tell ya!!

my dads ashes are also spread at the vietnam war memorial so its a special place for us. coincidentally my fiance grew up in canberra because his dad was in the army (mine was too but we didnt live in canberra). when do you head back home?
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Postby ISparkyI » Fri Aug 24, 2007 6:27 pm

Head back home in another 9 nights time . .

Wasn't too bad today . . getting ready for a nice meal tonight and a few cold beers . . it is Friday !

Shaun
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Postby kate_turner2000 » Sat Aug 25, 2007 8:43 am

good on ya mate hope you enjoyed it :)
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Postby ISparkyI » Tue Aug 28, 2007 6:44 pm

Was great thanks Kate . . :lol:

Have some more photos when I get back . .

Jeans started at size 112 and now down to 92's . .

Shaun
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Postby kate_turner2000 » Tue Aug 28, 2007 7:27 pm

well done shaun, you must be feeling like a new person. what does your family think about all the improvements you have made to yourself?
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