I finally weighed myself and it wasn't anywhere near as bad as I imagined it was! only gained around 3 kilo.. which, isn't good.. but it's not the 6-7 I was worried it was!
Mark, my oldest brother is back home now. He used to do ballroom and street latin dancing but hasn't for a few years because of switching to a job where he works nights. He's always been weighty because of his really crappy eating habits, and dancing was sort of keeping it at bay, but in the few years he hasn't been dancing, he's really packed it on and his health is concerning us all alot.
He's about 125kg now, and I would love for him to get into calorie restriction and exercise.. unfortunately it's just one of those things you have to come to yourself. I'm just really worried that he wont arrive at that before the health problems start.
Hmm I'm not sure what to do.