Great pointers! Too late for me tonight unfortunately.
Now the problem is, after you've phoned a friend, had a bath, been for a walk and cleaned your teeth, THEN how do you stop yourself binging????
Sorry I'm a sad sack tonight
It's that little voice, you know the one (I found out the other night, it is actually located on your left shoulder, true!) that keeps nagging you to eat and won't shut up until your tummy is about to burst. We must find a way of getting it to shut up... short of cutting off your left shoulder
My ideas (warning, these are untested)
- Create physical pain. It has been suggested to me an elastic band around the wrist, pull that and let it go... that'll shut him up for a while as he'll be too busy thinking about the pain!
- One word repeated aloud over and over and over again. That should stop any other thoughts getting in.
Same problem though, the nagging will just start up again after you've stopped whatever you were doing...
Sorry that didn't help at all