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why DONT i want to lose weight?

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why DONT i want to lose weight?

Postby corolla_chick » Tue Oct 30, 2007 10:09 am

there must be some reason i dont want to lose weight??!!?? as i keep saying i will do it, but dont do much about it!!

the only reason i can think of is
:arrow: it's so hard!!


hmmm, not really good enough!!
therefore - im getting off my bum and doing it!!!!!!!!! :D
beck :D

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Postby Mandie » Tue Oct 30, 2007 10:41 am

haha that's a GREAT way of looking at it beck..

now everyone can think, when they are avoiding exercise.. what are the reasons FOR exercising?

to be healthy
to lose weight
to get fit
to feel great

and what are the reasons against?

too lazy
..

that oughta motivate me :)
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Postby blueberries » Tue Oct 30, 2007 10:43 am

I really enjoy exercise....I can keep it up but sometimes I can't control the amount I eat and that is my downfall but I've been really good at th moment...it's been two weeks since I had chocolate!!! :D
Start Weight-79.1kg
Current Weight - 69kg
Target Weight- 58kg
Height- 166cm
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Postby kate_turner2000 » Tue Oct 30, 2007 12:31 pm

oh beck i have the same thoughts sometimes! LOL. sometimes i think 'i am perfect the way i am (not being modest or anything) and i dont think i am ever going to be the weight that i should and want to be' you are right its just hard sometimes, its definately not easy. but if you incorporate things into your daily life you will find that your habits change slowly over time and it will become second nature
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Postby soon2bayummymummy » Tue Oct 30, 2007 3:26 pm

hehe ill add y i dont want to lose weight: cause i dont want to get to my goal weight and fall off the wagon and get fat again then all this hard work ive been thru ill have to go thru again.
i guess u have to be in the right state of mind to lose weight and go thru all the up and downs of getting to ur goal weight. i guess if ur not in that state of mind its easier to fall off track and take ur time getting back on the wagon-
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