It doesnt really matter, you just need consistency.
If you weigh yourself in the morning and your 70kg,
Then you have brekkie and lunch and you weigh 71kg, it doesnt mean your any fatter.
Weight is just a number, you should never just go by one number.
Starting Weight: 62kg Current Weight: 55.0kg Goal Weight: 54kg
Goal Reached 22 February 2008, Must get down to 54kg again!