Helpfull info & advice

[Carley]

If I can ever help, I'm here. I'm now 15 months purge free after 10 years and recovered from anorexia. I'm here to help.

[willwong]

Very useful, thanks

[Princess_Lissa]

Sounds good to me. I'm not really into losing a whole lotta weight but I need to make sure I maintain my present figure amidst the luring chips and the inviting soft couch...

[andrew]

Thanks to topic author!
It's realy, i mean REALY helpfull! Thanks

[slinkysandra]

thanks chelle!

[samuimuscle]

If you are struggling in purchasing the supplement like lipo6 while you are traveling to far ease like Thailand . Recommend you go to this site [link removed] they have supplement like Lipo6 like you can purchase in states.

[mishil]

Hi there. Exercise to build muscle - 3x per week(20 minutes per session). Second, eat to increase your metabolism rate - don't skip your meal - breakfast, lunch, dinner and two (2) snacks between meal.. take smaller portion every meal... Third, water for detox - drink a lot of plain water. For every 25 kilo gram you gained, drink one (1) litre of plain water... Try this tips in one month and you will get a great result... Surely! Hope this will help.

[missattack]

be happy

[AstroNutrition2]

Thanks for all those articles and information. I sure hope the people affected really do contact these experts, because most of the time they are in denial that they have these disorders. Weight loss should be done in a healthy way, not forcibly.

[Louisa89]

This is such a helpful site! I have a friend who is going through a very weird weight loss phase at the moment. She's decided she's over weight without even weighing herself. She's a bit flaky like this but I am quite worries about her this time. She's been taking laxatives and although her waist has gotten smaller (well concave) her mood has gone right down. She's come off them now and her mood is slowly picking up. But I don't know if she will go back on them again as I am sure her waist may go back to the way it was - a NORMAL size waist. I would rather encourage her getting fit than taking all these laxatives again. She really has nothing to worry about with her weight. This only started when she read some 'get thin quick' article in a magazine and instead of focussing on the health bit she focussed on the air head that stated she lost all this weight by taking laxatives. I will be sure to point her to this forum. Maybe then she'll consider an alternative. Thank you! and sorry about the rant lol.

[michael4]

Great information. Thank you.

[FandR]

Thanks for that god post! I totally agree. I know what it feels like to be in that position. And I think that everyone should read this post by you so that they can understand what it's really about. Thanks again. Cheers.

[biscuit74]

Great information there! thanks.

[brendan]

Here is an Australian site which offers an amazing amount of FREE practical (and theory) information about weight loss and muscle building. There are some biological references, but they are explained in layman's terms. There is also a free monthly newsletter, and a free ebook.
It is run by Stephen Smith who runs a supplement company, but he does not overtly push his products. I think the sheer quantity (and quality) of the free educational material outweighs the forum's concerns regarding commercial websites.

[edit: link removed]

Hope you find something there that will help you achieve your weight loss goals.

Bren

[EvilWombatQueen]

Hi Brendan. I'm afraid it still violates the forum rules to link directly to a commercial site, even if the site's business model is more give-away than hard-sell. You're a long time member so I know you're not here purely to promote the company, and it's rather a grey area when people simply want to share information. My advice would be to simply post the name of the site or Google keywords that will get you there. That way you don't have to link directly, but people can still find it.

Sorry about the inconvenience.

cheers,
Ali