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Helpfull info & advice

Anything and everything concerning weight loss.

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Re: Helpfull info & advice

Postby Carley » Thu Jun 04, 2009 11:50 am

If I can ever help, I'm here. I'm now 15 months purge free after 10 years and recovered from anorexia. I'm here to help.
Goal for 2016:
Current weight: 94 kilos
Starting weight: 102.5 kilos
Goal #1: 92 kilos
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Re: Helpfull info & advice

Postby willwong » Tue Jul 21, 2009 11:28 am

Very useful, thanks
Last edited by court on Tue Jul 21, 2009 1:26 pm, edited 1 time in total.
Reason: spam
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Re: Helpfull info & advice

Postby Princess_Lissa » Tue Jul 28, 2009 7:46 pm

Sounds good to me. I'm not really into losing a whole lotta weight but I need to make sure I maintain my present figure amidst the luring chips and the inviting soft couch...
Last edited by Shalimar on Thu Jul 30, 2009 8:58 am, edited 1 time in total.
Reason: Link removed.
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Re: Helpfull info & advice

Postby andrew » Thu May 27, 2010 1:34 am

Thanks to topic author!
It's realy, i mean REALY helpfull! Thanks :)
Last edited by court on Fri May 28, 2010 10:07 am, edited 1 time in total.
Reason: advert link removed
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Re: Helpfull info & advice

Postby slinkysandra » Wed Jun 09, 2010 7:07 pm

thanks chelle! :)
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Re: Helpfull info & advice

Postby samuimuscle » Thu Jun 10, 2010 2:55 am

If you are struggling in purchasing the supplement like lipo6 while you are traveling to far ease like Thailand . Recommend you go to this site [link removed] they have supplement like Lipo6 like you can purchase in states. :mrgreen:
Last edited by EvilWombatQueen on Fri Jun 11, 2010 1:55 pm, edited 1 time in total.
Reason: Linking to commercial sites violates forum rules
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Re: Helpfull info & advice

Postby mishil » Sun Jun 13, 2010 2:09 am

Hi there. Exercise to build muscle - 3x per week(20 minutes per session). Second, eat to increase your metabolism rate - don't skip your meal - breakfast, lunch, dinner and two (2) snacks between meal.. take smaller portion every meal... Third, water for detox - drink a lot of plain water. For every 25 kilo gram you gained, drink one (1) litre of plain water... Try this tips in one month and you will get a great result... Surely! Hope this will help.
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Re: Helpfull info & advice

Postby missattack » Fri Jun 18, 2010 8:37 pm

:) be happy
18/06/10 - 92kgs
25/06/10 -
02/08/10 -
09/08/10 -
16/08/10 -
23/08/10 -
30/08/10 -

Image
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Re: Helpfull info & advice

Postby AstroNutrition2 » Sun Jun 27, 2010 11:50 pm

Thanks for all those articles and information. I sure hope the people affected really do contact these experts, because most of the time they are in denial that they have these disorders. Weight loss should be done in a healthy way, not forcibly.
Last edited by court on Mon Jun 28, 2010 12:21 pm, edited 1 time in total.
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Re: Helpfull info & advice

Postby Louisa89 » Wed Jul 28, 2010 10:09 pm

This is such a helpful site! I have a friend who is going through a very weird weight loss phase at the moment. She's decided she's over weight without even weighing herself. She's a bit flaky like this but I am quite worries about her this time. She's been taking laxatives and although her waist has gotten smaller (well concave) her mood has gone right down. She's come off them now and her mood is slowly picking up. But I don't know if she will go back on them again as I am sure her waist may go back to the way it was - a NORMAL size waist. I would rather encourage her getting fit than taking all these laxatives again. She really has nothing to worry about with her weight. This only started when she read some 'get thin quick' article in a magazine and instead of focussing on the health bit she focussed on the air head that stated she lost all this weight by taking laxatives. I will be sure to point her to this forum. Maybe then she'll consider an alternative. Thank you! and sorry about the rant lol.
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Re: Helpfull info & advice

Postby michael4 » Tue Oct 19, 2010 4:14 am

Great information. Thank you.
Last edited by EvilWombatQueen on Fri Oct 29, 2010 8:22 am, edited 1 time in total.
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Re: Helpfull info & advice

Postby FandR » Fri Nov 12, 2010 11:42 pm

Thanks for that god post! I totally agree. I know what it feels like to be in that position. And I think that everyone should read this post by you so that they can understand what it's really about. Thanks again. Cheers.
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Re: Helpfull info & advice

Postby biscuit74 » Sun Nov 14, 2010 8:35 pm

Great information there! thanks.
Last edited by Butterfly_Dawn on Mon Nov 15, 2010 9:40 am, edited 1 time in total.
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Re: Helpfull info & advice

Postby brendan » Thu Dec 02, 2010 7:30 am

Here is an Australian site which offers an amazing amount of FREE practical (and theory) information about weight loss and muscle building. There are some biological references, but they are explained in layman's terms. There is also a free monthly newsletter, and a free ebook.
It is run by Stephen Smith who runs a supplement company, but he does not overtly push his products. I think the sheer quantity (and quality) of the free educational material outweighs the forum's concerns regarding commercial websites.

[edit: link removed]

Hope you find something there that will help you achieve your weight loss goals.

Bren
Last edited by EvilWombatQueen on Sun Dec 12, 2010 10:52 am, edited 1 time in total.
Reason: Sorry. Still can't allow links to commercial sites.
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Re: Helpfull info & advice

Postby EvilWombatQueen » Sun Dec 12, 2010 10:57 am

Hi Brendan. I'm afraid it still violates the forum rules to link directly to a commercial site, even if the site's business model is more give-away than hard-sell. You're a long time member so I know you're not here purely to promote the company, and it's rather a grey area when people simply want to share information. My advice would be to simply post the name of the site or Google keywords that will get you there. That way you don't have to link directly, but people can still find it.

Sorry about the inconvenience.

cheers,
Ali
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