It is currently Sat Jan 21, 2017 1:00 am
EvilWombatQueen wrote:I'm brand new here, and I hadn't heard this so I'm grateful that Juddy posted it! Given I'm trying to get as much resistance work as possible into my fitness regime it's valuable to know that I shouldn't go by the scales alone. Is measuring with a tape-measure as effective in determining your health as the fat percentage scales? I ask because it'll be a lot cheaper buying a tape-measure than a new set of scales!
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