Hope you all had a great weekend. My question is about scales and weighing yourself. I have digital scales at home, bought from Kmart that only read in .5 of a kg so measures 70, 69.5, 69, 68.5 The scales at the gym are very fancy and expensive! and read in .1 .2 .3 etc. When I weighed myself at home today, from last Wed I had lost 2.5 kilos from 70 to 67.5
and I was thrilled, but the scales at the gym show me down from 69.2 to 68.4, a loss of .8 in 5 days, which sounds more correct.
I was just hoping to lose a bit more but it is better to lose slowly, I know that but would you guys suggest me putting my scales away at home and just using the gym ones? I have been working really hard all week. Is that a good weight loss for 5 days? Cheers to you all.