It is currently Fri Oct 21, 2016 8:22 am
sunshine wrote:So I am going into my 3rd week of my fitness plan. I lost 1.2 kg the first week, and today when I weighed in I have lost in 6 days (can't get to gym tommorrow) only 0.4 kg. I had thought I would have lost more weight as this is what I have been doing, weight programme and treadmill twice last week, and a brisk walk every day for at least 45 mins. I have been eating good, smaller portions, BUT this is where I fell down. Friday and last nights we had functions on, so I had at least 4 alcoholic drinks (vodka and lemon, and malibu and coke zero).
Do you think this may have caused my small loss on the scales? I know not to get hung up over the scales, but I want to reach my first goal, and I am not doing so much weights to add bulk. So I didn't even lose half a kilo last week. Its a bit disapointing, but my clothes are looser, and I feel so much fitter. But the scales thing worries me! Does this mean I am not doing enough exercise or I need to eat even less Any thoughts? Oh I am also on antibiotics for tonsilitis as well.
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