Im not kidding... i am so glad i bought this book.
Thanks for the encouraging posts.
Its a big read but i managed to get through it.
What I really love is that he tells you that if you use the seven keys you WILL lose weight. Its very good to know that you can be successful whereas before I always had doubts.
I cant believe all those years i thought if i went on a diet id be ok.
Its just great to know that i can control myself.
Just before i read the book i said to myself that i have no willpower...and as i read the book dr phil says that willpower will not help you lose weight as it is based on emotions.
Im glad he said that cos i was feeling hopeless.
2 days now ive been keeping to the keys and its working (yay for me)
I love this forum....its good to read the messages and even better when ppl respond