Post baby fat wrote:Hi everyone,
Does anyone know about Platues? I think my bodie's been on one for 5-6 weeks. Is that too long?
Ps, eating a high KJ meal does not work. I've tried it.
Thanks for your help.
I was stuck on a plateau for three months once......it was the longest three months of my life. To 'break it' here's what I did....
1. Drunk more water.
2. Mixed up my exercise
3. Took up weight training
4. Ate something 6 times a day. Kept within my caloires limit for the day
5. Took measurements with a tape measure to make sure I was losing inches
6. Wrote everything I ate down, so I knew I was within my calories intake for the day.
It's normal and it happens, I know it's so hard but hang in there
I KNOW YOU CAN OVERCOME THIS!
I can post some articles that helped me with this if you like. Are we allowed to do this???