Well I have been weighing myself every Wed same time after my weights/t'mill workout. Last week I was 67.3, today I weighed 67.4 took my hat off
and i weighed 67.3 same as last week!
I know I am getting hung up about the scales but its such a visual thing to see the weight going. I did my weights and t'mill 4 times last week and walked about 4 times too, and I haven't lost any weight and I am dissapointed. I get my measurements done next week, and I know that is the important thing. But since I have been doing alot of exercise I thought I would at least crack the 66 mark. Maybe it WAS the 2 bottles of wine I had on the weekend,
Am I plateauing after only 4 weeks, or do I need to REALLY watch everything I eat, I might be super super good from now til next Wed and see what happens. Anyone else had this happen to them. Best wishes to you all.