I have been using Calorie king for the last few weeks to roughly add up my carb/calorie consumpion and I have found that a few things on the site are different to what is on the back of packets. So I have been going off what the packet says.
Well I have a women's weekly book that has all the carb, calorie, fat etc. content in hundreds of foods. I finally bought some kitchen scales last Friday and weighed out all my salad for dinner/lunch last night.
When I calculated my numbers using the the book I have I came up with much smaller numbers than the numbers I got on Calorie King for things like tomotos, cucmber, lettuce etc.
What would you more likely trust the women's weekly book or calorie king? (The women's weekly book is part if the cookbook series that they have)