It is currently Tue Dec 06, 2016 11:53 am
sunshine wrote:Hi everyone, I have been doing my fitness thing for 4 weeks and had my assessment done today. Can you check out my results and tell me is this good for a 4 week plan, I am happy with the results, especially the body fat %. I am going to have the hips and thighs rechecked because I have def lost weight from here and the girl doing the check was not my usual trainer and couldn't find my hips at first Measurements in cm.
bust 103 down to 99.5
waist 94 down to 88
hips 102 down to101.5???
thighs R64 L64 down to R62 L64???
arms R30 L29.5 down to R29 L28.5
weight 69.2 down to 67.3
body fat 45.71 down to 42.90 3 % loss
cardio average to good
The other trainer came in and said this result looks more like an 8 weight plan rather than a 4. I am just happy to see some difference, but am just wondering if this is average or fairly good??
My weight has not really moved for about 2 weeks so I am a bit concerned about that too.
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