It is currently Mon Jan 23, 2017 1:31 pm
mialisa wrote:I have tried and tested many a weight loss programs, diets and fads and nothing has given me permanent results. I know that i need to put in the effort to get the results, but some programs help give motivation and direction that aids to keep on track. I am looking for something that is easy to follow, not restrictive on food groups and that doesn't cost and arm and a leg. What has worked for others out there.
loveat116 wrote:I need to lose less than 6kg, but there is no way i would ever eat as low as 1200calories!
Im guessing thats just a rough guide.
Jewles wrote:i did cal king for a long time, its great but takes alot of time, at the moment im on lite n easy and loving it cause all the work is done for me but its pricey for anyone on a budjet
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