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what has worked for you

Anything and everything concerning weight loss.

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Postby hysterical_oliver » Tue Dec 11, 2007 7:51 pm

The only thing that's ever worked for me is eating right and getting off my butt and moving. I count calories, cheap and easy highly recommended 8)
14th September 2007 125kg
Current Weight 102kg
Goal Weight 60kg
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Postby help6363 » Tue Dec 11, 2007 10:33 pm

hysterical_oliver wrote:The only thing that's ever worked for me is eating right and getting off my butt and moving. I count calories, cheap and easy highly recommended 8)


Hey that's true...... moving really increases weightloss! :D
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Postby SarahC » Wed Dec 12, 2007 12:23 pm

The only way I can lose weight is to keep to around 6000kJ (about 1400 Cal) and do cardio twice a day! It's very hard :(
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Postby Karnak » Wed Dec 12, 2007 12:24 pm

I've been dieting for nearly 18 months now and in that time I've tried a dozen different diets and all work to some degree. As long as what your doing seems logical, reasonable and not overly restrictive try out anything you can think of. Dieting if you need to loose a lot gets boring so changing diets is kinda fun, also different diets teach you different things. Over months I've tried :

Lite'n'easy - taught me portion control and helped teach/shrink my appetite.
Optislim Shakes - I learnt I missed chewing, great for short term but not a lifestyle change
Calorie Counting (Calorieking)- a good overall approach and guided me with food choices.
SITL 12 week challenge - got me eating 6 small meals a day and to recognise the roles of protein and carbs

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Postby Sophie » Wed Dec 12, 2007 6:51 pm

this has worked and is still working for me.

walk every morning and no eating after 4pm... i have no idea how many calories i eat a day....
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