Last Monday I had a falling out with my food. I have since been binging big time and gained all the weight back in 4 days that has taken me 3 weeks to lose. I am at a loss, I worked my ass off but then something happened that interrupted my new eating pattern and I blew it. I really want to get back on the bandwagon. Yesterday I managed to stop eating at 4pm and today I had my last meal at 4:20 and I wont eat again until the morning.
I’m wondering if it will take me 4 days to reverse the 4 day weight gain?? Or will I need to struggle for another 3 weeks to get back to where I was 5 days ago.
I guess I learn a lesson (the hard way) ‘don’t censored up, it’s not worth it!’.
My only fear now is that I stop binging right away before I lose control
this is harder then i ever imagined.