ok. i think i have managed my hair, for now. everyone has a bad hair day right? he he he
tomorrow, i begin to change.
i will wake at 5:00am because its a great morning start. I will do 20mins high intensity interval training on the treadmill. It will be great, I will feel refreshed and awake
If I have time, I shall do the following otherwise I shall do this when I get home from work:
3 sets of 30 crunches
2 sets of 10 girlie push ups
2 real push ups
20 lunges (10 per leg)
2 sets of 10 triceps dips
2 sets of 10 weights (per arm)
THAT is my daily workout. For this week. I am really looking forward to it. I want to keep myself updated on here again, seeing as its been ages since I have done so.
Just hope I don't get ttom pains tomorrow.
I can do it!!!!!!!
Nothing in this life that is worth anything, comes easy.
Through tough circumstance, comes great victory!
I can do anything I set my mind to.
Oh and I am from this moment forth, filling my head with ONLY positive thinking. When I start to head down negativity's path of destruction, I will bring about ONE positive thought to combat against it.
I can do this.
I am strong, I am invincible, I am WOMAN!!!! ha ha ha