Ever since I've had this holiday from school I've decided that I wanted to lose weight, one of my favorite things to do was run for over 30minutes in the morning.
I could remember my third day going it was snowing some bit but I ran through it, I loved it, knew I was doing something great thing for my body...
Anyways, my right ankle, around this area:
hurts like hell to walk on, I think it may be getting a little better but still. I would run over the pain but I don't want to be an idiot and cause anything serious.
What would you do in my situation? Should I just ice it? I'd really like to keep exercising, I hate just sitting down all day