My motto is 'every little thing counts' eg, everything you eat, and every bit you move.
But someone else might be able to help a bit more indepth then me!
Highest Weight - 93kgs
Current Weight - 68.3kgs
Goal Weight - 65kgs
The wise man Stephen King once said - The only way to go on, is to go on. To say 'i can do this' even when you know you cant
You'll find me in the almost there section