I am wheat intolerant.
I have alot of smoothies made with soy (am also dairy intolerant) and rice bubbles, corn flakes for breakfast. i have burgen rye, it does contain wheat, but its low, and I dont eat a whole heap, maybe a loaf a month?
I also have pasta made from rice, and eat rice alot. veggies and fruit are all wheat free, so eat plenty of them. it will take a while but you do get used to it.
mum of 5
loosing by eating low fat, natural, organic and fresh
heaviest weight: 189kg
goal weight: 89kg
TOTAL LOST: 45.5kg