Hows it going evilwombatqueen?
My advice is, don't think of what you're doing as a "diet" think of it as a "lifestyle change". I know from my personal experience everytime I say the word DIET all i can think about is all the foods i'm not allowed to eat and when i do eat them I feel like a failure and because i've slipped up i just continue to eat bad.
Since changing the word DIET to LIFESTYLE change I find eating healthier so much more easier. If I eat a bad lunch I just make sure i eat a really good dinner. I find the more I deprive myself of something the more I want it and the more I'll eat of it so just make sure 90-95% of your meals are healthy and allow for that TREAT every now and then to avoid binging later on.
-Shop on the out side of the isles. That's where all the healthly stuff is.
- Switch to wholemeal bread or if you need to adjust to the taste make a sandwich using one slice of white and one slice of brown.
- if you don't like eating breakfast or are to busy too then buy those up and go drinks, they are full of fibre and contain calcuim and have other minerals too.
-If you can only shop once a week and make a shopping list. also try never to go after work because thats when your likely to buy junk food.
-if you use an MP3 player at the gym put some music on thier that makes you feel sexy. example: don't chya pussy cat dolls. It makes me work out harder because I pretend to be one of them skinny girls dancing around. Stupid I know but works for me.
-If you have a terrible photo of yourself stick it on the fridge right at your eye level. Its amazing how it'll make you think twice about what your about to eat.
cant think of anything else just now but hoped I helped.
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