First of all, losing motivation is only being human! We all go through losing motivation in various parts of our lives, even though we have so much incentive to stay on track, its so easy to fall off the wagon. Whether its losing weight, quitting smoking, saving money etc.
One thing I find that works is to sit down infront of the mirror and talk to yourself - seriously! Go through the reasons why you want to lose weight and be healthier - face to face with yourself.
The next thing is to have a support network. You know you have one here, but family and friends as well.
Think of helping your body. By eating bad food and not exercising your body has to work 5 x harder - love your body and help it!
Set yourself goals. Make it easy for yourself. Make the first one a small 2kg goal and then treat yourself to something non food related. Be it some hand weights, predometer, haircut etc. Then maybe make the next one a 5kg goal for something even better than the first goal.
Exercise generally makes you feel GOOD afterwards, releasing endorphins and all, so make yourself do something each day...even if its just a small walk.
If you have a craving, try coming on here first to see if we can help you through it.
Take charge hun, you CAN do this!!!
Saying goodbye to calorie counting AND scales for a while.
Just enjoying the new and improved healthy me and embracing my new lifestyle!