It is currently Mon Feb 20, 2017 12:55 pm
yoyogirl88 wrote:Basically without the full 1200 cals a day your body will think that its starving or not going to get the nutrition it need and will start to turn everything you eat into fat stored to help it survive, so unless you up the intake you WILL put on a lil weight. I know it sounds bad But i have been eating 1500 to 1800 (according to my weight) cals a day and i am losing weight with minimal exercise. Its coming off slowly but i still only put on a lil weight over xmas too.
If you are worried go the the dr to help you understand about cals and what your body needs.
I hope i dont sound mean or anything. I've just had a lot of experience with weightloss healthy and unhealthy.
yoyogirl88 wrote:Well Sorry. I had read that a while back and didnt realise it had been disproved.
Still eating too little will not help in the long run.
Fiona25 wrote:Ok, I get it now, thanks for clearing that up
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