Hey everyone, sometimes just changing one thing in your diet is enough to get you past platueas. Ive been sticking to a diet of 1200 calories a day, sometimes I go under but I usually hit my target spot on, Ive been pretty much consitently loosing a kilo a week. In saying that I find every couple of months, normally around the 8-10 kilo loss mark I platuea. the first time this happened I was excercising my butt off, walking in the morning, doing a workout vid during the day and cycling for 20 mins at night, aswell as eating correctly and for 3 weeks I didnt loose a thing, but lost an inch, which yes is great but come one, we wanna see the scales move too, anyway I thought stuff it, maybe its too mush too fast and im not giving myself anyweher to branch from, so i stopped excercising, didnt do a thing for a week, while still controlling my calories, and get this that week I dropped 2kilos!
After that I just slowly broke myself back into the excercise "less is more theory" the second time I platued I completly changed my diet, Im a 3 meal a day person with fruit in between anyways for that week I did the 6 small snack meals a day and light excercise again dropped 1.5 kilos, just doing something different shock treats your body is my theory.
Just a few suggestions,goodluck