It is currently Mon Jan 16, 2017 9:54 pm
EvilWombatQueen wrote:For me I figured out what my healthy BMI range was and decided that the upper weight (68kg) of that range would be my first mini-goal. There are many sites online that will help you find out your healthy BMI.
As many will tell you BMI is a pretty inaccurate way of determining ideal weight since it doesn't take muscle mass into consideration, but it's a start.
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