Ok, so yes, I weigh myself everyday, but I feel like it keeps me on track. This has what has happened since my last weigh in on Sunday. Keep in mind that EVERY day I have eaten well, I feel as though it is balanced in carbs, protein, fat etc without going way over but I rarely use CK to count cals. I have had a few treats here and there. I have also done a minimum of 90mins exercise a day.
Sunday - 61.8kg
Monday - 61.6kg
Tuesday - 62kg
Wednesday - 62.1kg
Why the heck is my weight going up when i've been working so hard???
Today i'm thinking of doing hardly any exercise to give my body a rest. Will just clean my paddocks and go for a short ride, probably all up will be 45mins or so.
Also going to eat very low cal/fat today to see if I can trick my body somehow - hey i'm desperate
I no longer trust the BF% and muscle mass on my scales either
Monday they told me my BF was 11% (which I knew was wrong, but I jumped on and off several times) and my MM was 29kgs. Then on Tuesday my BF was 22% and MM was 21kgs - WTF???
I'm confused and feeling like i'm doing all of this for nothing! I don't feel bloated or like i'm reataining lots of water, I don't know whats going on. Please help!!!
Saying goodbye to calorie counting AND scales for a while.
Just enjoying the new and improved healthy me and embracing my new lifestyle!