It is currently Sat Oct 22, 2016 4:22 pm
Fiona25 wrote:1.4kgs is actually A LOT to lose in a week. The norm is .5-1kg a week, and according to a naturopath I spoke to today, 250-500 grams a week is the safest and best amount to lose a week.
Fireball wrote:I think we all get a bit impatient and want the weight off yesterday but it probably took most of us quite a while to get in the state we are in, and it will take a while to get to our goal weights. Slow and steady is best. That is the one problem I have with The Biggest Loser Show, it gives the impression you should lose enormous amounts of weight each week and it really isn't healthy. You have made a great effort to stick it out when obviously you didn't feel well. Hopefully your body has adjusted and it will get easier for you. Good Luck.
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