Hi guys and gals.
Just thought i would drop in and give you all a great link i have found regarding hypnosis, it has free downloads.
I have downloaded the weightloss one and the nail biting one.... im a shocker when it comes to biting nails.
the reason i went looking for hypnosis is i seen an add in our local paper so i gave the guy a call just to find out that its $150 an hour and he reccomends 4 sessions..
I did the weight loss one last night and felt relaxed and when i went to the cupboard i actually bypassed all the junk food hubby insists on buying and went for low fat yoghurt instead.... hmmm so something must be starting to kick in... it is recommended its done once a day for 30 days. im gonna start doing it befor bedtime.. And the best part it was free....
well enough of me rambling heres the link