Yes, you get a decent amount of powder to mix in the water too (not the teensy usual 1 and a half tablespoons the other brands give)
And the flavours you choose from come in
Strawberries and Cream,
The registration to join was $15 and the book was $9.95 and the food sachets for one week was $40 (that's 2 sachet meals per day)
The weekly, fortnightly or monthly weigh-ins are free.
I told her I'd probably only weigh and measure in once per fortnight.
Jaydees, let us know how your walking friend does on the diet.