Im also on the Tony Ferguson diet... and I thought that the 1st 2-3 days I was going to end up in hospital suffering carbohydrate withdrawal disease and have to be feed bread and potatoes through a drip
... I had the headaches and felt lethargic.
After that I feel so good... Im not so hungry anymore and rather then counting down minutes to the next shake it can be hours that have passed to when I realise Im hungry again.
And the first week has passed and I got weighed today.... I had lost 4.7 kgs and 5 cms of my tummy.
So so far I have nothing but good things to say about it... I guess we will just have to wait til next week to see if it changes
STICKS AND STONES MAY BREAK YOUR BONES, BUT CAKE WON'T HEAL WHAT HURTS YOU.