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Calories how do you...

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Calories how do you...

Postby Bri » Sun Jan 13, 2008 10:30 am

I've never followed how many calories I should be eating per day how do you calculate this and is this effective I am really curious as to how this works.
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Postby HappyBella55 » Sun Jan 13, 2008 11:00 am

the best thing to do is to go to http://www.calorieking.com.au and input your stats and they work out how many cals you need to consume to lose weight.
Start weight - 77kgs
Goal weight - 53kgs
Current Weight - 50.1kgs


No more weighing, no more scales. My measurement is my success at health. It's an investment I make every single day. My priority: be healthy!
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