Anything and everything concerning weight loss.
I've never followed how many calories I should be eating per day how do you calculate this and is this effective I am really curious as to how this works.
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- Joined: Wed Jan 09, 2008 7:58 pm
- Location: Vic
the best thing to do is to go to http://www.calorieking.com.au
and input your stats and they work out how many cals you need to consume to lose weight.
Start weight - 77kgs
Goal weight - 53kgs
Current Weight - 50.1kgs
No more weighing, no more scales. My measurement is my success at health. It's an investment I make every single day. My priority: be healthy!
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- Joined: Mon Aug 27, 2007 8:54 pm
- Location: Bomb Chicka Wah Wah
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