Oh thank you Dolly,
You've helped me figure something else that had me miffed - I weighed more than usual the day after eating Subways. I thought it was because I ate bread because I don't usually but it was probably the salt, or a combination of the two! I will have to remember if I pick chicken teriyaki to have extra water to make up for the salt content! Even better, perhaps I'll try Turkey next time . . . .
Thanks for the tip.