I drink it after a workout (with low/no fat milk) if it's going to be a while before I have a meal because it's a great source of protein (and calcium). Just don't overdo it with the heaped teaspoons and use a low/no fat milk variety and work it into your daily calories.
I serve of milo (25g) + 250ml skim milk = 193 calories
2.8g fat, 2g saturated fat, 29.3g carbs, 23.4g sugars, 11.5g protein, and 400mg calcium.
Hmmm - looking at the breakdown, the sugar content to carbs is quite high. Still, it's very filling and a lot better than other sugary snacks
Just keep moving! And don't be lazy...
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09