yep, measure that stride - and it says in my pedometer book that you should actually do it over 10 steps, measure the distance you went in that 10 steps and divide the distance by 10 to get the distance you travel in 1 step so that you get a fairly representative measurement.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"