that's it! If you want it to come up each time you post without you having to post it each time, go to the link at the top marked 'profile' and paste the bb code in to the signatures section.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"