It is currently Mon Oct 24, 2016 1:19 am
HappyBella55 wrote:He Ella,
Congratulations on nearly reaching maintenance
Just keep in mind that you've been eating very little calories and when you suddenly up your intake to 1800 your body will go into shock with the increased amount of food so you might put on weight.
Best to slowly increase your cals until you reach 1800 so your body becomes used to it and won't put on the weight.
When are you coming to Queensland? Are you going to Sunshine or Gold Coast - if so be warned that there are no beaches left anymore so much erosion
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