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Do you eat breakfast ?

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Postby loveat116 » Wed Jan 23, 2008 10:00 am

I cant see how people cant eat breakfast?

By the time I get to work im STARVING. I mean I havent eaten anything since 8pm the night before!
Starting Weight: 62kg Current Weight: 55.0kg Goal Weight: 54kg

Goal Reached 22 February 2008, Must get down to 54kg again!
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Postby Tummygirl » Wed Jan 23, 2008 10:14 am

If i didnt have breaky before leaving the house the whole Tram would hear my tummy screamming for food lol. At the least I need to have a drink of juice or soemthing if im in a terrible rush or having a breaky meeting.
Cassie xox

Starting Weight 140 kg
Loss To Date 5 kg
Current Weight 135 KG
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Postby Karnak » Wed Jan 23, 2008 10:25 am

1/4 cup of raw rolled oats + 1/4 cup of raw processed bran (cheapo allbran)

I like to live on the edge ! :lol:
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Postby ali76 » Wed Jan 23, 2008 10:29 am

Karnak, you must go to the toilet like a champion!! :lol:
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Postby Karnak » Wed Jan 23, 2008 11:13 am

I am the fibre queen !!!! that woman on that TV show that looks at peoples "waste products" would probably give mine a round of applause :shock:

On Calorie King my fibre levels are generally double the recomended quantity.

But eh - its good for me and it helps fill me up. Sure its not overly tasty and you have to chew heaps but hey, chewing burns calories right.
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Postby big_love » Wed Jan 23, 2008 11:19 am

my fav brekky at the moment is a wholemeal english muffin toasted, a thin spread of low fat philly, couple slices of banana and a drizzle of honey with a glass of v8 juice...can't beat it!
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Postby ali76 » Wed Jan 23, 2008 11:24 am

Karnak, I love that show with Dr Gillian - You Are What You Eat? Living in the UK for 2 years I got addicted to it.

Whenever I do a good one - I think to myself that Dr Gillian would be proud!! :lol: :lol: :lol:

Sorry to be gross!!
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CW - 68
Happy weight - 68 (I MADE IT!!!)
GW - 65 (for now - and until I conceive!)
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Postby Tummygirl » Wed Jan 23, 2008 11:28 am

OMGGGGGGGGGGGGGG Philli cheese I love the stuff but i know to much to nawty but I jsut wanted to tell you all how much i love it lol. Most of all the Sweet Chilli Philli :lol: Anyways Ill stop ranting.
Cassie xox

Starting Weight 140 kg
Loss To Date 5 kg
Current Weight 135 KG
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Postby Bri » Wed Jan 23, 2008 11:31 am

Yep I hve finally got myself into a routine of making sure I eat breakfast I never used to then I would fill up on crap later.

These days it will vary, muffin with lemon spread or if we have it liverwurst spread or raspberry jam, or toast with any spread except peanut butter or vegemite or I will have raisin toast with just marg on it.

And when we have a decent cereal I will have weeties or cornflakes sometimes with a bit of fruit on it.

As well as two glasses of water and a glass of milk
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Postby carls » Wed Jan 23, 2008 11:55 am

i have only just started really eating breakfast :shock: :shock: :shock:

its the best thing ever!!

i like: WW fruit cereal stuff, or oats. the bananna ones are yummy!
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Postby Sussy » Wed Jan 23, 2008 1:54 pm

I NEVER used to eat breakfast, just a handful of vitamins and a big glass of Pepsi Max...yummm....NOT :oops:
BUT!!!
Once i was pregnant I had to give up the Pepsi and would have to have breakfast coz i had bad morning sickness and if i didn't eat anything I felt ten times worse....mind you i often brought back up what i'd just eaten anyway.....sorry :lol:
Now bubba is 6 months old and i still have to have it, which is usually a tub of diet yogurt and a piece of wholegrain toast with sliced tomato on it. :D
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Postby Gal Friday » Wed Jan 23, 2008 2:05 pm

Sassi, your version of an iced coffee is not bad at all!

I always have it too. Usually cereal and toast (skim milk, and low points toppings). This morning though we were out of cereal so I had two eggs on toast. It kept me going all morning!
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Postby JP1 » Wed Jan 23, 2008 3:53 pm

I NEVER ate breakfast at all since I was a kid unless it was a late brunch and then it would be an all day breakfast :wink:

Now its my most important meal of the day and one I probably enjoy or at least look forward to the most...

I'm a creature of habit so here is what I do... I get 3 1/2 weetabix, I put 2 in the bowl and then crumble the other 1 1/2 over them... I add low fat milk until it nearly covers them then get about 4 half slices of apricot and add a few spoonfuls of juice...

I take my time eating this and then when nearly finished I add four large spoonfuls of low fat muesli into whats left and if need be add a bit more milk...

Hehe thats it EVERYDAY religiously :wink: and will be forever! I'm hooked 8)
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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Postby JP1 » Wed Jan 23, 2008 3:57 pm

shelbel wrote:Breakfast is by far my favourite meal of the day! Im a weetbix kid too

hehe me too :wink:
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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Postby Juddy » Wed Jan 23, 2008 4:01 pm

Karnak wrote:1/4 cup of raw rolled oats + 1/4 cup of raw processed bran (cheapo allbran)

I like to live on the edge ! :lol:


Good stuff! 1/3 cup of rolled oats for me with a drop of honey after I've microwaved to turned it into porridge :)
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