It is currently Sat Dec 03, 2016 5:41 pm
lizvic22 wrote:does anyone have weight watchers books or know where i can buy?
or what points i should be on
175cm and im 22 and im currently 92??
points = (cal / 50) + (fat / 12) - (min(4, fibre) / 5)
Pandora wrote:wow, 15,000! thanks EG, is that points formula for weightloss or maintenance?
and do they have different formulas depending on how much you want to lose per week or just the one? what is the expected loss per week?
a few q's pandora
shelbel wrote:Oooh i have a question!! How many points for maintence?? Does it depend on height and that? When i got my at home pack it didnt say anything about it!!
Moomoo wrote:The first part of your points calculation is not right
Female Breastfeeding - 14
The rest is all good though..
IT IS ACTUALLY:
Are you Male or Female?
Female =7 7
I had to check mine yesterday.
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