Hi folks, first post here
so be kind to me please
Ok iv been loosing weight over the past few months, i was 85kgs and wanted to loose 10 kgs by jan. Well i have done this with great effect and even built a good deal of muscle as well.
Now at 172cm im not very tall, and i could do with loosing another 5kgs, so i thought id ask for some advice to see if im going about this the right way, cause i know it will only get more difficult to loose weight from here and my old methods may no longer work for me.
Ok just some background about me, im 22 male and im fairly healthy.
My exercise regime is 4 days a week weight training, 3 times a week kick boxing training.
With the weights, i spend around 30-45 mins and i always work up a sweat and do a intense workout. I have a 4 split workout so i only do one muscle group once a week.
With the kick boxing it varies from 1 hour up to 2 hours, and i burn up to 950 calories and have my heart rate up to about 190 and average about 140-155. I do skipping for 15mins, then stretches for 15mins. Then i do bag work and sparing for the remaining time including abb work, pushups, pullups and body conditioning.
I start off with n apple for breaky, then about half n hour to n hour later i have a bowl of rice. ( i dont eat wheat)
For lunch i tend to break it up with n orange, and then bout half n hour to n hour later have a tub of diet yoghurt.
Then for dinner i have a microwave meal from wait watches or healthy choice.
How does this sound?
Any comments, advice or opinions on my workouts and diet will be most welcome
Thanks for reading my overly long first post.