It is currently Tue Dec 06, 2016 3:39 am
thom85 wrote:Well i am changing my diet and taking the forums advice. Its just i live a very busy life style and im trying to find a practical way i can eat more of the foods the people here have suggested.
bferbear wrote:Reading through these posts it seems to me that what you want is affirmation and positive feedback to your success, disguised as a request for advice.
I suggest that you speak to an independent health professional about the best diet structure for your goals and ambitions. Make sure that the person in question is accredited by an organisiation such as the Dieticians Association of Australia (DAA) or the Sports Dieticians Association (SDA). I also suggest that you discuss the motivation behind these goals and ambitions with the same professional as, to be blunt, you seem to be more concerned with your physical appearance and body fat percentages as opposed to weightloss for health and wellbeing.
Keep in mind that you are playing with your long term health, and that the suggestions and advice given by people on this forum can only be based upon the snippets of information which you initially provide. Weightloss, diet and muscle gain are very subjective situations and need to be tailored to the metabolism and needs of the individual, taking into consideration as much detail as possible. What works for me can cause severe side-effects in someone else and vice versa.
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