A warning ot others:
I mentioned to my doctor that I get a fair bit of heartburn to which they said I should lose some weight and it will help. I find when I get heartburn, without thinking I have something to eat to try to relieve the discomfort. In a few minutes it returns so then I feel like having somethng else.... This is a trigger for eating that I wasn't aware of until recently.
Lately I have been using little Mylanta tablets you can buy in a roll. One of these usually settles it. I like the berry flavour, it's like having a little lolly.
"Unknowingly, we plow the dust of the stars, blown about us by the wind, and drink the universe in a glass of rain."