deej wrote:Yeah..I'm guessing they're not allowing it for it's minimal nutritional value. the calories in watermelon are fairly empty...mainly sugars and water, but very little in the way of fibre, vitamins etc. Other fruits may be more fructose dense, but also have heaps more fibre, nutritional value.
That sounds about right deej, thanks! I'm understanding it now
As far as 60 grams of carbs a day
I couldn't live like that, i'd barely last a day. Most days I have 130-150 grams and even dropping to 100 would be seriously hard AND I hardly eat bread/pasta, never rice etc I'd love to find out if my body burnt fat in the ketosis state like they claim, but I can't do that low a carb diet to find out and even if I did, I wouldn't last long and i'd pack the weight back on anyway.
So is KM low carb too? Lots of meat, minimal fruit/veg etc?
Saying goodbye to calorie counting AND scales for a while.
Just enjoying the new and improved healthy me and embracing my new lifestyle!