Well you may remember me, I had started my fitness/diet plan in Nov with a 3 month plan to be checked on Feb 14. Well I am here to say I have completely failed and need to confess my sins
I was going so well, I had lost 3 kilos, 3 percent body fat, 21 cm by doing my gym workout 3 times per week and walking every other day and eating right. The gym closed over xmas for 2 weeks, I kept walking, then we went away in Jan, I was supposed to get back into it when we got home, but I have done the complete opposite.
I have basically done nothing in Jan and Feb, gone back to my old eating habits, and probably worse than before, and feel like,crap. I am so tired, have a sore back, am getting cranky more often!!!! and feel so p***ed off with myself for being so slack. Every week, I have been saying to myself, next week I will start again, rejoin the gym, stop eating Red Rooster Chips and Strips for lunch, or bread!! but I have just lost all motivation. Well I still have motivation but can't seem to start. I bet I have put the kilos back on again, and my waist that was looking so trim is starting to thicken again. Also I have been drinking too much alcohol again, prob 3/4 nights per week.
There so I have confessed my sins, don't be too hard on me
I am, no I will do it Monday I am joining the gym and getting back into it. Tommorrow (Sunday) will prob be a right off anyway, I suppose I just need to hear some words that I am not completely hopeless and that I can do it all again, because the truth is when I was fit and eating right, I felt wonderful. Oh last week I started dance lessons, every Tue night and I loved that so I will continue. Thanks for listening.