Can anyone tell me? I googled and found out that its between 1000-2300mg a day. Today is my first day of trying to have a max of 1500mg a day.
I've been on CK to search for foods and chop and change my diet a bit. Eg switching from bran to mueslie, fresh fish instead of frozen, avocado instead of mayo, burgen bread instead of noble rise and a few other changes too.
I got the shock of my life when I worked out that most days I was having 2000-2500mg each day!!!
So would 1500mg be a healthy range for me do you think, or should I aim lower? This should help with fluid retention too right?
I swear, this forum and CK are my major weight loss and nutrition learning areas, I love them both!
Saying goodbye to calorie counting AND scales for a while.
Just enjoying the new and improved healthy me and embracing my new lifestyle!