Siana-Leah, I've also read that apples are a great pick me up!
In this months Slimming & Health mag, they also rave abouts banana's; and how good they are for the 3pm pick me up.
Start weight - 77kgs
Goal weight - 53kgs
Current Weight - 50.1kgs
No more weighing, no more scales. My measurement is my success at health. It's an investment I make every single day. My priority: be healthy!