tryingveryhard wrote:Just had a small question.
When exercising does the weight come off immediately ? ie. if i weigh myself before and after exercise, should i be less?
Or does it take a few days for that workout to effect the body?
Usually I weigh around 500g less after exercise... but that is due to dehydration.
think about it this way.
A pound of fat (1/2 a kilo) is lost with every 3500 calories burnt.
If you walk for an hour, just say on average you burn 400 calories.
So... to lose a pound of fat through exercuse you would need to walk for 8 and a half hours.
I would say you would need to wait a few weeks before seeing any real changes. Have you changed your diet too? Exercise alone probably wont do a lot.