It is currently Mon Dec 05, 2016 7:23 am
Moomoo wrote:For Excercise at home Try Step ups! Phew feel the burn!
My personal trainer has me stepping up onto my garden wall/proper aerobic step do it as fast as you can and then change legs. It's a real killer on your thighs and gets me really out of breath!
Have you tried Skipping with a rope? Thats cheap and easy to pick up at home too.
Weight lifting with plastic bottles of Rice or Juice (you know the ones with the handles) great for toning your arms
Crunches/Sit ups and Squats are the other things
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